Shiva Rea: A.M. Energy (2010)
Wake up, clear your mind, and strengthen your body
Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
Runtime: 71 min
Release Date: January 1, 2010
Cast
- Shiva Rea - Herself
Original Language: en
Frequently Asked Questions
- What is Shiva Rea: A.M. Energy about?
- Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
- Who stars in Shiva Rea: A.M. Energy?
- Shiva Rea: A.M. Energy stars Shiva Rea.
- How long is Shiva Rea: A.M. Energy?
- Shiva Rea: A.M. Energy has a runtime of 1h 11m (71 minutes).