The Method - Standing Pilates Blend (2003)
This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspire program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15 minute Floor Work segment, you will concentrate on the breath while lengthening and strengthening the arms, abs, and legs.
Director: Linda Shelton
Runtime: 48 min
Release Date: April 1, 2003
Cast
Original Language: en
More Films by Director: Linda Shelton
Frequently Asked Questions
- What is The Method - Standing Pilates Blend about?
- This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspire program provides a balance challenge which stabilizes the core of the body while slimming the hips, abs and buns. During the 15 minute Floor Work segment, you will concentrate on the breath while lengthening and strengthening the arms, abs, and legs.
- Who directed The Method - Standing Pilates Blend?
- The Method - Standing Pilates Blend was directed by Linda Shelton.
- Who stars in The Method - Standing Pilates Blend?
- The Method - Standing Pilates Blend stars Katalin Zamiar.
- How long is The Method - Standing Pilates Blend?
- The Method - Standing Pilates Blend has a runtime of 48m (48 minutes).