Shiva Rea: Flow Yoga for Beginners (2008)
Learn the basics of flow yoga (vinyasa yoga)
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
Runtime: 70 min
Release Date: April 15, 2008
Cast
- Shiva Rea - Self
Production: Acacia
Original Language: en
Keywords
yoga
Frequently Asked Questions
- What is Shiva Rea: Flow Yoga for Beginners about?
- Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
- Who stars in Shiva Rea: Flow Yoga for Beginners?
- Shiva Rea: Flow Yoga for Beginners stars Shiva Rea.
- How long is Shiva Rea: Flow Yoga for Beginners?
- Shiva Rea: Flow Yoga for Beginners has a runtime of 1h 10m (70 minutes).