P90X2 - X2 Recovery + Mobility (2013)
Get ready to Bring It!...again!
You learned with P90X that your body only grows stronger while at rest after it's been challenged. X2 Recovery + Mobility takes this a step further, not only by enhancing recover, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase "hurts so good." This workout also provides you with a complete stretching routine for those days when you'd prefer to work without the foam roller. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling...
Runtime: 58 min
Release Date: October 30, 2013
Cast
- Tony Horton - Himself
Original Language: en
Frequently Asked Questions
- What is P90X2 - X2 Recovery + Mobility about?
- You learned with P90X that your body only grows stronger while at rest after it's been challenged. X2 Recovery + Mobility takes this a step further, not only by enhancing recover, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase "hurts so good." This workout also provides you with a complete stretching routine for those days when you'd prefer to work without the foam roller. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling...
- Who stars in P90X2 - X2 Recovery + Mobility?
- P90X2 - X2 Recovery + Mobility stars Tony Horton.
- How long is P90X2 - X2 Recovery + Mobility?
- P90X2 - X2 Recovery + Mobility has a runtime of 58m (58 minutes).