The Firm Cross Trainers - Firm Strength (1995)

Total body workout that alternates effective upper and lower body weight training exercises.

The Firm Cross Trainers - Firm Strength (1995) poster

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Director: Anna L. Benson
Runtime: 59 min
Release Date:

Cast

Screenplay

Country: United States of America
Original Language: en

Keywords

exercise, aerobics

Trailer

The Firm Cross Trainers - Firm Strength Trailer
More Films by Director: Anna L. Benson

Frequently Asked Questions

What is The Firm Cross Trainers - Firm Strength about?
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Who directed The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength was directed by Anna L. Benson.
Who stars in The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength stars Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves, Juli Harris.
How long is The Firm Cross Trainers - Firm Strength?
The Firm Cross Trainers - Firm Strength has a runtime of 59m (59 minutes).
Where was The Firm Cross Trainers - Firm Strength produced?
The Firm Cross Trainers - Firm Strength was produced in United States of America.