Pilates Intermediate Mat Workout (2002)

Pilates Intermediate Mat Workout (2002) poster

Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.

Director: Ted Landon
Runtime: 33 min
Release Date:

Cast

Music: Benjamin Davis
Cinematography: Bryan H. Shepard
Editing: Charlie Webber
Original Language: en

Keywords

fitness, excercise, strength training

More Films by Director: Ted Landon

Frequently Asked Questions

What is Pilates Intermediate Mat Workout about?
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
Who directed Pilates Intermediate Mat Workout?
Pilates Intermediate Mat Workout was directed by Ted Landon.
Who stars in Pilates Intermediate Mat Workout?
Pilates Intermediate Mat Workout stars Ana Cabán.
How long is Pilates Intermediate Mat Workout?
Pilates Intermediate Mat Workout has a runtime of 33m (33 minutes).